KetchME's Journal, 31 January 2013

230.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 74.60g | Prot: 101.82g | Carb: 127.51g.   Breakfast: TORTILLA, egg, CHEESE, chocolate milk. Lunch: ground turkey, macaroni & cheese. Snacks/Other: whole wheat bread, peanut butter, celery. more...

2877 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...