davidcolinsmith's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
226.8 lb Lost so far: 7.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1664 kcal Fat: 66.24g | Prot: 87.99g | Carb: 170.81g.   Lunch: Teriyaki Sauce, Broccoli, White Rice, Chicken. Dinner: White Rice, Brown Sugar Pop Tart, Ground Beef. more...
on diet LeanGains   losing 2.2 lb a week



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spiritspell supported Draglist's Journal Entry.
Gosele recorded a Weigh In at 122.1 lb.
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ResHusky supported julie1872's Weigh In.
rosatyria recorded a Weigh In at 175.9 lb.
ElleDubbs recorded a Weigh In at 111.0 lb.
Annel Tenorio-Tello recorded a Journal Entry and a Weigh In at 120.0 lb.