davidcolinsmith's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
226.8 lb Lost so far: 7.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1664 kcal Fat: 66.24g | Prot: 87.99g | Carb: 170.81g.   Lunch: Chicken, Broccoli, Teriyaki Sauce, White Rice. Dinner: White Rice, Ground Beef, Brown Sugar Pop Tart. more...
on diet LeanGains   losing 2.2 lb a week



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