davidcolinsmith's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
226.8 lb Lost so far: 7.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1664 kcal Fat: 66.24g | Prot: 87.99g | Carb: 170.81g.   Lunch: Chicken, Broccoli, Teriyaki Sauce, White Rice. Dinner: White Rice, Brown Sugar Pop Tart, Ground Beef. more...
on diet LeanGains   losing 2.2 lb a week

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tiggeriffic43 recorded a Weigh In at 120.2 lb.
Anbecker30 recorded a Weigh In at 231.0 lb.
jmb3450 commented on glen's Journal Entry.
Sugar Waffle supported Tulipgirl6's Journal Entry.
spiritspell commented on Pterath's Journal Entry.
wholefoodnut commented on izzypup68's Journal Entry.
FishingGirl recorded a Weigh In at 148.0 lb.
notelaine supported glen's Journal Entry.