davidcolinsmith's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
226.8 lb Lost so far: 7.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1664 kcal Fat: 66.24g | Prot: 87.99g | Carb: 170.81g.   Lunch: Teriyaki Sauce, Broccoli, Chicken, White Rice. Dinner: White Rice, Ground Beef, Brown Sugar Pop Tart. more...
on diet LeanGains   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LeanGains

Other Journals for LeanGains



davidcolinsmith's weight history


davidcolinsmith's Recent Activity

davidcolinsmith's Own Activity

No recent activity.

davidcolinsmith's Buddies

No recent activity.

Other Member Diet Recent Activity

Havelj recorded a Weigh In at 174.0 lb.
bigbassbrent commented on Nikihampton's Journal Entry.
keithG71 recorded a Weigh In at 288.0 lb.
rksoup recorded a Journal Entry.
ChristyLA commented on AliceWartooth's Weigh In.
ChrisSpark commented on C67241's Journal Entry.
ChicaLean commented on Julia Writer's Journal Entry.
Luis André Rodrigues recorded a Weigh In at 158.7 lb.