davidcolinsmith's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
226.8 lb Lost so far: 7.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1664 kcal Fat: 66.24g | Prot: 87.99g | Carb: 170.81g.   Lunch: Teriyaki Sauce, Broccoli, White Rice, Chicken. Dinner: Brown Sugar Pop Tart, White Rice, Ground Beef. more...
on diet LeanGains   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LeanGains



davidcolinsmith's weight history


davidcolinsmith's Recent Activity

davidcolinsmith's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

steveputer recorded a Weight Entry at 197.0 lb.
mikebelljr68 supported Vicki Lynn Harris's Journal Entry.
lunachik43 recorded a Weight Entry at 164.0 lb.
Knjs4 supported Vickiauntmick's Journal Entry.
beccaskier recorded a Journal Entry and a Weight Entry at 130.8 lb.
Darlin Diva Dawn is following lavender222.
Cindy 23 updated their Food Diary.
cessnap51 recorded a Journal Entry.