helenfrus's Journal, 31 January 2013

"+; +" G. 23.8; o 49.5; m. 37.9; os 5.8

128.9 lb Lost so far: 2.1 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 50.33g | Prot: 48.04g | Carb: 95.23g.   Breakfast: Pépites de Son d'avoine Saveur Caramel, Soy Milk Unsweetened, Bananas, Kiwi Fruit, Pears. Lunch: cookies choco noir, zucchini pancakes, cauliflower pancakesp, smoked fish масляная. Dinner: Peanuts. Snacks/Other: Nonfat Cappuccino (Tall). more...

2118 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...