geauxlsu's Journal, 18 August 2010

280.2 lb Lost so far: 0.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 84.74g | Prot: 70.56g | Carb: 208.89g.   Breakfast: Horizon Organic Milk 1% Low Fat, Sugar Free Syrup, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK. Lunch: shrimp salad, Italian Dressings & Marinade, salsa, diet coke, Mixed Salad Greens. Dinner: White Cake with Icing (Home Recipe or Purchased), Ice Cream, Garlic Bread, Spaghetti with Meat Sauce (Entree), Cheese Sticks. Snacks/Other: Apple. more...

3630 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...