Weigh In record (no journal entry) for 31 January 2013
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271.0 lb
Lost so far: 1.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2013:
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1408 kcal
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Fat: 26.88g | Prot: 112.10g | Carb: 187.09g.
Breakfast: Coffee with Milk, townsend farms, honey usda, cinnamon, WS Organic Steel Cut Oats (Bulk Per Gram), Cottage Cheese (Lowfat 2% Milkfat). Dinner: strawberries, Shortcake Dessert Shells, Whipped Fat Free Topping, Candied Sweetpotato, Cornbread (from Mix), Beef Shish Kabob with Vegetables. Snacks/Other: Cheddar Snack Mix, blueberries, Honeycrisp Apples, kale, Spiru-Tein Strawberry Soy Protein Powder. more...
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3343 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 12 hours. more...
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losing 7.0 lb a week
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