Weigh In record (no journal entry) for 31 January 2013
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174.6 lb
Lost so far: 11.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1512 kcal
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Fat: 57.88g | Prot: 97.53g | Carb: 152.59g.
Breakfast: Whole Milk, Shredded Spoonfuls Cereal. Lunch: hershey's kiss almond, feta cheese, Vinaigrette Dressing, romaine lettuce, grilled chicken. Dinner: Pad Thai Noodles, Highbrow Chocolate Chip Cookies, Shrimp Fresh Spring Roll, Chicken Stir Fry, Brown Rice. more...
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2146 kcal
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Activities & Exercise:
yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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