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Janet"
Journal
31 Jan 13
Janet"'s Journal, 31 January 2013
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Weigh In record (no journal entry) for 31 January 2013
132.2 lb
Lost so far:
24.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2013:
1497 kcal
Fat: 39.68g | Prot: 27.66g | Carb: 45.76g.
Breakfast:
100% Liquid Egg Whites, Bacon.
Dinner:
Nachos with Cheese, chicken chimachanga.
Snacks/Other:
Sugar Cookies (with Margarine), Natural Oven Roasted Almonds - Dark Chocolate.
more...
1662 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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Janet"'s weight history
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