Gallimh's Journal, 18 August 2010

150.8 lb Lost so far: 14.6 lb.    Still to go: 25.8 lb.    Diet followed 100%.

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1215 kcal

Fat: 27.79g | Prot: 63.02g | Carb: 181.75g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified). Lunch: light & fit yogurt pineapple & coconut, light hamburger rolls, land o' lakes american cheese, virginia baked ham. Dinner: spinach, english cucumber, Sliced Beetroot, Hard Bolied Eggs, virginia baked ham, potato salad, chicken salad. Snacks/Other: ritz snack mix, rice cakes, banana. more...

2661 kcal

Activities & Exercise: Circuit Training - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...