Ms Elizabeth's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013

Diet Calendar Entry for 31 January 2013:
1498 kcal Fat: 113.61g | Prot: 100.56g | Carb: 16.29g.   Breakfast: water, one a day, All-Natural Regular Pork Sausage, No Calorie Sweetener, Sharp Cheddar Cheese, Coffee (Brewed From Grounds) , Cream (Half & Half) , Egg. Lunch: water, Soy Sauce, mushrooms, cabbage, hamburger meat. Dinner: Unsweetened Iced Tea, Ground Beef (80% Lean / 20% Fat) , Sliced Mushrooms, Cooked Chinese Cabbage (Fat Not Added in Cooking), Soy Sauce. Snacks/Other: Mozzarella Cheese, Pepperoni Slices. more...

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