RMoani's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
115.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
2206 kcal Fat: 87.22g | Prot: 105.16g | Carb: 233.33g.   Breakfast: Caffe Mocha (Tall), Coffee, Cooked Trout. Lunch: Olive Oil, Coho Salmon (Farmed), Balsamic Vinegar of Modena, Slivered Almonds, Avocados, Mixed Salad Greens. Dinner: Butter or Sugar Cookie, Mozzarella Cheese, Blueberries, Apples, Cheese Danish Pastry, Pears, Sour Dough Bread, Sweet or Dark Chocolate, Mincemeat Tart, Blueberry Pie, Gorgonzola Cheese, Red Table Wine, Tomatoes, Select French Salted Caramel Ice Cream. Snacks/Other: Baked or Broiled Trout, Sugar Snap Peas, Green Tea, Satsuma, Sweet Red Peppers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. more...
2490 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Stretching (yoga) - 1 hour, Exercise machine (fast) - 1 hour and 27 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 6 hours and 8 minutes, Sleeping - 7 hours. more...
on diet RMoani's own diet  

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