RMoani's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
115.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
2206 kcal Fat: 87.22g | Prot: 105.16g | Carb: 233.33g.   Breakfast: Caffe Mocha (Tall), Coffee, Cooked Trout. Lunch: Balsamic Vinegar of Modena, Slivered Almonds, Mixed Salad Greens, Olive Oil, Avocados, Coho Salmon (Farmed). Dinner: Cheese Danish Pastry, Blueberry Pie, Blueberries, Pears, Apples, Sweet or Dark Chocolate, Mozzarella Cheese, Sour Dough Bread, Butter or Sugar Cookie, Tomatoes, Red Table Wine, Gorgonzola Cheese, Mincemeat Tart, Select French Salted Caramel Ice Cream. Snacks/Other: Satsuma, Green Tea, Baked or Broiled Trout, Strawberries, Sweet Red Peppers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sugar Snap Peas. more...
2490 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Stretching (yoga) - 1 hour, Exercise machine (fast) - 1 hour and 27 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 6 hours and 8 minutes, Sleeping - 7 hours. more...
on diet RMoani's own diet  

   Support   


Other Related Links

Members

Other Journals for RMoani's own diet



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

pinkmoo commented on their Journal Entry.
dialla3201 supported wholefoodnut's Journal Entry.
yukoe recorded a Weigh In at 120.8 lb.
KatLeo recorded a Weigh In at 205.0 lb.
erin kayberry recorded a Weigh In at 152.5 lb.
Meadow Mist updated their Food Diary.
hot1234 recorded a Weigh In at 166.0 lb.
Bockery89 recorded a Weigh In at 212.0 lb.