RMoani's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
115.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
2206 kcal Fat: 87.22g | Prot: 105.16g | Carb: 233.33g.   Breakfast: Cooked Trout, Coffee, Caffe Mocha (Tall). Lunch: Slivered Almonds, Olive Oil, Mixed Salad Greens, Balsamic Vinegar of Modena, Avocados, Coho Salmon (Farmed). Dinner: Blueberry Pie, Gorgonzola Cheese, Select French Salted Caramel Ice Cream, Mincemeat Tart, Cheese Danish Pastry, Pears, Sweet or Dark Chocolate, Apples, Sour Dough Bread, Tomatoes, Butter or Sugar Cookie, Mozzarella Cheese, Red Table Wine, Blueberries. Snacks/Other: Sweet Red Peppers, Baked or Broiled Trout, Sugar Snap Peas, Green Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Satsuma, Strawberries. more...
2490 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Stretching (yoga) - 1 hour, Exercise machine (fast) - 1 hour and 27 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 6 hours and 8 minutes, Sleeping - 7 hours. more...
on diet RMoani's own diet  

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Amy117Days recorded a Journal Entry.
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oc38 recorded a Weigh In at 115.0 lb.
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Satara Apple recorded a Weigh In at 124.1 lb.
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