RMoani's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
115.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
2206 kcal Fat: 87.22g | Prot: 105.16g | Carb: 233.33g.   Breakfast: Cooked Trout, Coffee, Caffe Mocha (Tall). Lunch: Slivered Almonds, Balsamic Vinegar of Modena, Mixed Salad Greens, Olive Oil, Avocados, Coho Salmon (Farmed). Dinner: Cheese Danish Pastry, Blueberry Pie, Pears, Mozzarella Cheese, Red Table Wine, Blueberries, Apples, Sweet or Dark Chocolate, Butter or Sugar Cookie, Tomatoes, Sour Dough Bread, Mincemeat Tart, Select French Salted Caramel Ice Cream, Gorgonzola Cheese. Snacks/Other: Green Tea, Satsuma, Baked or Broiled Trout, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Sweet Red Peppers, Sugar Snap Peas. more...
2490 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Stretching (yoga) - 1 hour, Exercise machine (fast) - 1 hour and 27 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 6 hours and 8 minutes, Sleeping - 7 hours. more...
on diet RMoani's own diet  

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