RMoani's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
115.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
2206 kcal Fat: 87.22g | Prot: 105.16g | Carb: 233.33g.   Breakfast: Cooked Trout, Coffee, Caffe Mocha (Tall). Lunch: Balsamic Vinegar of Modena, Slivered Almonds, Coho Salmon (Farmed), Avocados, Mixed Salad Greens, Olive Oil. Dinner: Blueberry Pie, Mincemeat Tart, Gorgonzola Cheese, Butter or Sugar Cookie, Sour Dough Bread, Cheese Danish Pastry, Pears, Apples, Sweet or Dark Chocolate, Tomatoes, Mozzarella Cheese, Select French Salted Caramel Ice Cream, Red Table Wine, Blueberries. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Baked or Broiled Trout, Sugar Snap Peas, Satsuma, Green Tea, Sweet Red Peppers. more...
2490 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Stretching (yoga) - 1 hour, Exercise machine (fast) - 1 hour and 27 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 6 hours and 8 minutes, Sleeping - 7 hours. more...
on diet RMoani's own diet  

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