RMoani's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
115.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
2206 kcal Fat: 87.22g | Prot: 105.16g | Carb: 233.33g.   Breakfast: Cooked Trout, Caffe Mocha (Tall), Coffee. Lunch: Olive Oil, Mixed Salad Greens, Balsamic Vinegar of Modena, Coho Salmon (Farmed), Slivered Almonds, Avocados. Dinner: Blueberries, Sour Dough Bread, Sweet or Dark Chocolate, Apples, Mincemeat Tart, Select French Salted Caramel Ice Cream, Gorgonzola Cheese, Cheese Danish Pastry, Red Table Wine, Butter or Sugar Cookie, Mozzarella Cheese, Blueberry Pie, Tomatoes, Pears. Snacks/Other: Baked or Broiled Trout, Satsuma, Green Tea, Sugar Snap Peas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Sweet Red Peppers. more...
2490 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Stretching (yoga) - 1 hour, Exercise machine (fast) - 1 hour and 27 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 6 hours and 8 minutes, Sleeping - 7 hours. more...
on diet RMoani's own diet  


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