RMoani's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
115.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
2206 kcal Fat: 87.22g | Prot: 105.16g | Carb: 233.33g.   Breakfast: Coffee, Cooked Trout, Caffe Mocha (Tall). Lunch: Balsamic Vinegar of Modena, Slivered Almonds, Coho Salmon (Farmed), Avocados, Olive Oil, Mixed Salad Greens. Dinner: Mozzarella Cheese, Select French Salted Caramel Ice Cream, Tomatoes, Sour Dough Bread, Apples, Blueberry Pie, Cheese Danish Pastry, Red Table Wine, Pears, Blueberries, Gorgonzola Cheese, Mincemeat Tart, Butter or Sugar Cookie, Sweet or Dark Chocolate. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Sweet Red Peppers, Satsuma, Green Tea, Sugar Snap Peas, Baked or Broiled Trout. more...
2490 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Stretching (yoga) - 1 hour, Exercise machine (fast) - 1 hour and 27 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 6 hours and 8 minutes, Sleeping - 7 hours. more...
on diet RMoani's own diet  

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