RMoani's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
115.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
2206 kcal Fat: 87.22g | Prot: 105.16g | Carb: 233.33g.   Breakfast: Cooked Trout, Coffee, Caffe Mocha (Tall). Lunch: Slivered Almonds, Coho Salmon (Farmed), Avocados, Olive Oil, Mixed Salad Greens, Balsamic Vinegar of Modena. Dinner: Blueberries, Cheese Danish Pastry, Butter or Sugar Cookie, Red Table Wine, Pears, Apples, Tomatoes, Mozzarella Cheese, Mincemeat Tart, Select French Salted Caramel Ice Cream, Sour Dough Bread, Gorgonzola Cheese, Sweet or Dark Chocolate, Blueberry Pie. Snacks/Other: Baked or Broiled Trout, Satsuma, Sugar Snap Peas, Sweet Red Peppers, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Tea. more...
2490 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Stretching (yoga) - 1 hour, Exercise machine (fast) - 1 hour and 27 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 6 hours and 8 minutes, Sleeping - 7 hours. more...
on diet RMoani's own diet  


Other Related Links


Other Journals for RMoani's own diet

RMoani's weight history

RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

JPeesh supported rita jasso's Weigh In.
Maddog- supported glen's Journal Entry.
Sugar Waffle supported Maddog-'s Journal Entry.
Danni97 recorded a Weigh In at 180.4 lb.
dsan1 recorded a Weigh In at 238.2 lb.
Nonamewirks recorded a Weigh In at 170.0 lb.
moradsaeed recorded a Weigh In at 167.6 lb.
TopDownMike recorded a Weigh In at 173.2 lb.