RMoani's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
115.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
2206 kcal Fat: 87.22g | Prot: 105.16g | Carb: 233.33g.   Breakfast: Cooked Trout, Coffee, Caffe Mocha (Tall). Lunch: Coho Salmon (Farmed), Mixed Salad Greens, Olive Oil, Balsamic Vinegar of Modena, Avocados, Slivered Almonds. Dinner: Red Table Wine, Gorgonzola Cheese, Sour Dough Bread, Mozzarella Cheese, Tomatoes, Mincemeat Tart, Sweet or Dark Chocolate, Blueberries, Butter or Sugar Cookie, Blueberry Pie, Select French Salted Caramel Ice Cream, Apples, Pears, Cheese Danish Pastry. Snacks/Other: Satsuma, Sugar Snap Peas, Sweet Red Peppers, Strawberries, Green Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baked or Broiled Trout. more...
2490 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Stretching (yoga) - 1 hour, Exercise machine (fast) - 1 hour and 27 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 6 hours and 8 minutes, Sleeping - 7 hours. more...
on diet RMoani's own diet   losing 4.2 lb a week

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