RMoani's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
115.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
2206 kcal Fat: 87.22g | Prot: 105.16g | Carb: 233.33g.   Breakfast: Cooked Trout, Caffe Mocha (Tall), Coffee. Lunch: Balsamic Vinegar of Modena, Olive Oil, Coho Salmon (Farmed), Slivered Almonds, Mixed Salad Greens, Avocados. Dinner: Sweet or Dark Chocolate, Apples, Sour Dough Bread, Tomatoes, Cheese Danish Pastry, Gorgonzola Cheese, Blueberry Pie, Select French Salted Caramel Ice Cream, Mincemeat Tart, Red Table Wine, Pears, Blueberries, Butter or Sugar Cookie, Mozzarella Cheese. Snacks/Other: Strawberries, Satsuma, Sugar Snap Peas, Green Tea, Baked or Broiled Trout, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Red Peppers. more...
2490 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Stretching (yoga) - 1 hour, Exercise machine (fast) - 1 hour and 27 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 6 hours and 8 minutes, Sleeping - 7 hours. more...
on diet RMoani's own diet  

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