RMoani's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
115.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
2206 kcal Fat: 87.22g | Prot: 105.16g | Carb: 233.33g.   Breakfast: Caffe Mocha (Tall), Coffee, Cooked Trout. Lunch: Slivered Almonds, Balsamic Vinegar of Modena, Mixed Salad Greens, Coho Salmon (Farmed), Olive Oil, Avocados. Dinner: Blueberries, Pears, Butter or Sugar Cookie, Tomatoes, Sweet or Dark Chocolate, Apples, Select French Salted Caramel Ice Cream, Mincemeat Tart, Gorgonzola Cheese, Red Table Wine, Blueberry Pie, Sour Dough Bread, Cheese Danish Pastry, Mozzarella Cheese. Snacks/Other: Baked or Broiled Trout, Green Tea, Sugar Snap Peas, Sweet Red Peppers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Satsuma, Strawberries. more...
2490 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Stretching (yoga) - 1 hour, Exercise machine (fast) - 1 hour and 27 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 6 hours and 8 minutes, Sleeping - 7 hours. more...
on diet RMoani's own diet  

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