RMoani's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
115.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
2206 kcal Fat: 87.22g | Prot: 105.16g | Carb: 233.33g.   Breakfast: Cooked Trout, Coffee, Caffe Mocha (Tall). Lunch: Slivered Almonds, Balsamic Vinegar of Modena, Mixed Salad Greens, Olive Oil, Avocados, Coho Salmon (Farmed). Dinner: Cheese Danish Pastry, Blueberry Pie, Blueberries, Apples, Mozzarella Cheese, Sweet or Dark Chocolate, Sour Dough Bread, Butter or Sugar Cookie, Tomatoes, Mincemeat Tart, Pears, Select French Salted Caramel Ice Cream, Red Table Wine, Gorgonzola Cheese. Snacks/Other: Sweet Red Peppers, Green Tea, Satsuma, Strawberries, Baked or Broiled Trout, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sugar Snap Peas. more...
2490 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Stretching (yoga) - 1 hour, Exercise machine (fast) - 1 hour and 27 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 6 hours and 8 minutes, Sleeping - 7 hours. more...
on diet RMoani's own diet  

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