RMoani's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
115.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
2206 kcal Fat: 87.22g | Prot: 105.16g | Carb: 233.33g.   Breakfast: Cooked Trout, Caffe Mocha (Tall), Coffee. Lunch: Olive Oil, Mixed Salad Greens, Balsamic Vinegar of Modena, Coho Salmon (Farmed), Slivered Almonds, Avocados. Dinner: Blueberries, Sour Dough Bread, Sweet or Dark Chocolate, Apples, Mincemeat Tart, Select French Salted Caramel Ice Cream, Gorgonzola Cheese, Cheese Danish Pastry, Red Table Wine, Butter or Sugar Cookie, Mozzarella Cheese, Blueberry Pie, Tomatoes, Pears. Snacks/Other: Baked or Broiled Trout, Satsuma, Green Tea, Sugar Snap Peas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Sweet Red Peppers. more...
2490 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Stretching (yoga) - 1 hour, Exercise machine (fast) - 1 hour and 27 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 6 hours and 8 minutes, Sleeping - 7 hours. more...
on diet RMoani's own diet  

   Support   


Other Related Links

Members

Other Journals for RMoani's own diet



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

aamaddux supported Desdimona's Journal Entry.
Jennifer1884 recorded a Weigh In at 122.2 lb.
cinnabar supported Desdimona's Journal Entry.
MomjjjaLou commented on Desdimona's Journal Entry.
kaylacunn2010 updated their Food Diary.
Dickie1951 added Pattifelix's Deep Dish Pizza Quiche recipe to their cook book.
BigManBilly recorded a Weigh In at 273.8 lb.
Deris recorded a Weigh In at 154.8 lb.