agdonis's Journal, 31 January 2013

194.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 27.31g | Prot: 41.82g | Carb: 243.63g.   Breakfast: tikvenik. Lunch: Light Savory Vegetable Barley Soup, GOLDMINER MINI BOULE SOURDGH, Bananas, Nourishing Food Bar - Super Protein. Dinner: vegetable potstickers. Snacks/Other: candy. more...

2672 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...