Weigh In record (no journal entry) for 31 January 2013
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174.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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372 kcal
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Fat: 6.56g | Prot: 26.05g | Carb: 61.92g.
Breakfast: 2% milk, Special K Nuts and Honey Ceral. Lunch: medifast chicken and wild rice. more...
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gaining 9.8 lb a week
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psenneff's weight history
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