ElizabethEl's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
175.2 lb Lost so far: 7.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1145 kcal Fat: 67.75g | Prot: 49.39g | Carb: 50.02g.   Breakfast: coffee, atkins cinnamon bun bar, sugar free coffeemate, splenda. Lunch: crab cakes with carbquik, Elizabeth's standard salad. Dinner: cheese provolone and mozzarella, butter, ham, eggs, saltines, avocado, mushrooms. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

ElizabethEl's weight history

ElizabethEl's Recent Activity

ElizabethEl's Own Activity

No recent activity.

ElizabethEl's Buddies

redgirl1974 commented on BulletProof3's Journal Entry.

Other Member Diet Recent Activity

tamzin79 commented on Doodlehead's Journal Entry.
Morgaana recorded a Weigh In at 152.0 lb.
Sijiali recorded a Weigh In at 130.3 lb.
shuja005 recorded a Weigh In at 183.0 lb.
mitka02 recorded a Weigh In at 171.3 lb.
annakent2 recorded a Weigh In at 162.0 lb.
Ryves recorded a Weigh In at 159.8 lb.
qui recorded a Weigh In at 311.7 lb.