ElizabethEl's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
175.2 lb Lost so far: 7.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1145 kcal Fat: 67.75g | Prot: 49.39g | Carb: 50.02g.   Breakfast: coffee, sugar free coffeemate, splenda, atkins cinnamon bun bar. Lunch: crab cakes with carbquik, Elizabeth's standard salad. Dinner: ham, eggs, mushrooms, cheese provolone and mozzarella, saltines, avocado, butter. more...
on diet Atkins   steady weight

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