ElizabethEl's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
175.2 lb Lost so far: 7.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1145 kcal Fat: 67.75g | Prot: 49.39g | Carb: 50.02g.   Breakfast: coffee, atkins cinnamon bun bar, sugar free coffeemate, splenda. Lunch: crab cakes with carbquik, Elizabeth's standard salad. Dinner: cheese provolone and mozzarella, butter, ham, eggs, saltines, avocado, mushrooms. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

ElizabethEl recorded a Weigh In at 167.0 lb.
ElizabethEl recorded a Journal Entry and a Weigh In at 167.0 lb.
ElizabethEl recorded a Journal Entry and a Weigh In at 167.0 lb.

ElizabethEl's Buddies

BuffyBear commented on their Journal Entry.

Other Member Diet Recent Activity

Jones Jennifer supported wholefoodnut's Journal Entry.
Buckeye Brian updated their Exercise Diary.
Sblewett recorded a Weigh In at 170.0 lb.
LumpySpacePrincess1983 updated their Food Diary.
ebongo91 recorded a Journal Entry and a Weigh In at 196.0 lb.
kitepirate supported JMA312's Journal Entry.
denkim42 recorded a Weigh In at 190.5 lb.
wmngreer recorded a Weigh In at 215.0 lb.