ElizabethEl's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
175.2 lb Lost so far: 7.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1145 kcal Fat: 67.75g | Prot: 49.39g | Carb: 50.02g.   Breakfast: coffee, atkins cinnamon bun bar, sugar free coffeemate, splenda. Lunch: crab cakes with carbquik, Elizabeth's standard salad. Dinner: cheese provolone and mozzarella, butter, ham, eggs, saltines, avocado, mushrooms. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife

Other Journals for Atkins



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

ElizabethEl updated their Food Diary.
ElizabethEl updated their Food Diary.
ElizabethEl updated their Food Diary.
ElizabethEl recorded a Weigh In at 167.0 lb.

ElizabethEl's Buddies

DairyKing recorded a Journal Entry.
Sherillynn recorded a Weigh In at 233.0 lb.
BuffyBear commented on their Journal Entry.

Herbalife Recent Activity

Poo_a recorded a Weigh In at 224.9 lb.
guerita101 recorded a Weigh In at 153.6 lb.
nuke soekarno recorded a Weigh In at 143.3 lb.
Mario250768 updated their Food Diary.
daeaydensmommy joined group Loosing It With Herbalife.
bRoWnEyEdBeAuTy79 recorded a Weigh In at 212.6 lb.
hdzi0323 recorded a Weigh In at 161.8 lb.
Tammi67MI recorded a Weigh In at 298.0 lb.