ElizabethEl's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
175.2 lb Lost so far: 7.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1145 kcal Fat: 67.75g | Prot: 49.39g | Carb: 50.02g.   Breakfast: coffee, sugar free coffeemate, splenda, atkins cinnamon bun bar. Lunch: crab cakes with carbquik, Elizabeth's standard salad. Dinner: ham, eggs, mushrooms, cheese provolone and mozzarella, saltines, avocado, butter. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

No recent activity.

ElizabethEl's Buddies

Rachel116 commented on Gigi39's Journal Entry.
redgirl1974 recorded a Journal Entry and a Weigh In at 190.0 lb.

Other Member Diet Recent Activity

ERIKA88888 recorded a Weigh In at 187.0 lb.
mankb recorded a Weigh In at 196.7 lb.
Sagigirlfriend recorded a Weigh In at 205.0 lb.
Topher2112 updated their Food Diary.
HCB supported annie1249's Journal Entry.
Sugar Waffle supported Paula Saunders's Weigh In.
2B_Batman commented on michaelsgirl515's Journal Entry.
erikahollister commented on annie1249's Weigh In.