ElizabethEl's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
175.2 lb Lost so far: 7.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1145 kcal Fat: 67.75g | Prot: 49.39g | Carb: 50.02g.   Breakfast: coffee, sugar free coffeemate, splenda, atkins cinnamon bun bar. Lunch: crab cakes with carbquik, Elizabeth's standard salad. Dinner: ham, eggs, mushrooms, cheese provolone and mozzarella, saltines, avocado, butter. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

No recent activity.

ElizabethEl's Buddies

BHA commented on their Journal Entry.

Other Member Diet Recent Activity

l_ou_ise supported bonthronm's Journal Entry.
BadBoyBlue updated their Exercise Diary.
ProtoClwn updated their Exercise Diary.
Carolyn Ray recorded a Journal Entry.
AllieLittles recorded a Weight Entry at 129.8 lb.
ivanmoreno recorded a Weight Entry at 207.2 lb.
Paulinha 100 recorded a Weight Entry at 147.5 lb.
jadegauci recorded a Weight Entry at 108.0 lb.