Weigh In record (no journal entry) for 31 January 2013
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219.0 lb
Lost so far: 33.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1108 kcal
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Fat: 35.84g | Prot: 108.65g | Carb: 82.88g.
Breakfast: 100% Whey Protein - Frosty Chocolate, Milk (Nonfat) . Lunch: progresso orzo. Dinner: Velveeta Thin Cheese Slices, pace mild salsa, lean ground beef, Fat Free Refried Beans. more...
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3131 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (moderate) - 3/mph - 26 minutes, Driving - 1 hour, Weight Training (moderate) - 5 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 29 minutes. more...
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losing 9.8 lb a week
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