bar45's Journal, 18 August 2010

Weigh In record (no journal entry) for 18 August 2010
146.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2010:
1877 kcal Fat: 35.69g | Prot: 58.58g | Carb: 301.78g.   Breakfast: Prune Juice, Coffee (Brewed From Grounds), Dried Prunes (Sulfured, Uncooked), Blueberries, Total 0% Greek Yogurt, Strawberries, Lemon Curd, Sprouted Multi-Grain Bread. Lunch: Iced Coffee, Fat Free Spread, hansen's natural pineapple juice, Sandwich Thins - 100% Whole Wheat, Mango Chicken Sausages, Whole Wheat Cous Cous, Red Tomatoes (In Tomato Juice, Canned), Peach upside down cake, Coconut Cookie. Dinner: Dried Mangoes & Berries, Dry Roasted Salted Peanuts. Snacks/Other: Bananas, Dried Prunes (Sulfured, Uncooked), buderin ginger bears, Tap Water. more...
2068 kcal Activities & Exercise: Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 38 minutes, Sleeping - 8 hours, Resting - 11 hours and 22 minutes. more...
on diet bar45's own diet   losing 3.5 lb a week

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