Weigh In record (no journal entry) for 31 January 2013
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239.5 lb
Lost so far: 15.0 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1568 kcal
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Fat: 51.46g | Prot: 92.87g | Carb: 184.76g.
Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, brewed coffee, orange juice, grapefruit. Lunch: diet coke, beef vegetable soup. Dinner: diet coke can, beef vegetable soup. Snacks/Other: protein bar, orange, yoplait peach light, Non Dairy Creamer, coffee brewed. more...
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2924 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...
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losing 1.2 lb a week
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