militaryman's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
165.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
914 kcal Fat: 25.39g | Prot: 64.72g | Carb: 113.34g.   Breakfast: zucchini bread. Dinner: Balsamic Vinegar of Modena, Carving Board Pulled Pork, Spinach, spinach, Onions, onion, Mushrooms, mushrooms, cucumber, Carrots, carrots, brocolli, Cottage Cheese, Fat Free Italian Dressing, Fat Free Italian Dressing, Tomatoes, Tomatoes. more...
steady weight

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