Weigh In record (no journal entry) for 31 January 2013
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125.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1148 kcal
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Fat: 27.69g | Prot: 137.83g | Carb: 92.15g.
Breakfast: chicken breast tenders, Old Fashioned Steel Cut Oats. Lunch: 100% Whole Wheat Tortillas, Reduced Fat Provolone Cheese, Extra Lean Ground Beef 96/4. Dinner: Crushed Pineapple in 100% Pineapple Juice, Cooked Kale (from Fresh), chicken breast, Lettuce, Fresh Spinach (Marketside). Snacks/Other: Unbuttered Popcorn Popped in Oil, Bare naked soft baked granola cookie, Pure Almond Milk - Unsweetened Original, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, All Natural French Cut Green Beans, chicken breast tenders. more...
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1744 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 minutes, Walking (brisk) - 4/mph - 9 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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