Weigh In record (no journal entry) for 31 January 2013
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178.4 lb
Lost so far: 56.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1124 kcal
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Fat: 40.56g | Prot: 31.29g | Carb: 169.01g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Captain Crunch, Milk (Nonfat). Snacks/Other: Hummus, Carrots, Chewy Granola Bars - Peanut Butter Chocolate Chip, Black Raspberry Sparkling Ice. more...
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3466 kcal
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Activities & Exercise:
XBox Nike Trainer - 55 minutes, Bicycling (fast) - 15/mph - 35 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 8 hours, Sitting - 4 hours and 50 minutes. more...
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losing 1.4 lb a week
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