Weigh In record (no journal entry) for 18 August 2010
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209.6 lb
Lost so far: 15.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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1921 kcal
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Fat: 67.60g | Prot: 103.16g | Carb: 217.43g.
Breakfast: Nutrition Bars, Cream (Half & Half), Juice. Lunch: Honey Mustard, Baked BBQ Chips, Footlong Turkey Breast. Dinner: Hot and Sour Soup, White Rice, Kung Pao Shrimp. more...
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losing 8.4 lb a week
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