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mdb8199
Journal
31 Jan 13
mdb8199's Journal, 31 January 2013
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Weigh In record (no journal entry) for 31 January 2013
190.4 lb
Lost so far:
2.1 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2013:
420 kcal
Fat: 13.81g | Prot: 39.80g | Carb: 35.25g.
Breakfast:
Milk (Nonfat) , Honey Nut with Whole Grain Cheerios.
Lunch:
All Natural Turkey Burger Lean White Turkey, Medium Pitted Black Olives, Organic Baby Spring Mix, Lite Northern Italian .
more...
2497 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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