SaintViper's Journal, 18 August 2010

226.8 lb Lost so far: 15.2 lb.    Still to go: 61.8 lb.    Diet followed 100%.

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1928 kcal

Fat: 60.54g | Prot: 96.47g | Carb: 151.34g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: pork chop. Dinner: cucumber salad, budweiser, bun, bratwurst. Snacks/Other: martini, beef jerky, Premium Light Tuna in Water. more...

3653 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...