Weigh In record (no journal entry) for 31 January 2013
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151.3 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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2502 kcal
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Fat: 94.98g | Prot: 100.54g | Carb: 344.19g.
Breakfast: Lemon Pudding (1 oz), Ginger, soy sauce, sesame seeds, California Roll Sushi, Alaskan Salmon Burgers (From whole fillets). Lunch: Spirulina Seaweed (Dried), Cumin, Turkey Chili with Beans 98% Fat Free, 21g Ginger Molasses Bites, Bananas, Mini Carrot Cakes, Chewy Granola Bars - Trail Mix. Dinner: Extra large Peanuts 28g. more...
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steady weight
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