Weigh In record (no journal entry) for 18 August 2010
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253.8 lb
Lost so far: 8.9 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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614 kcal
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Fat: 18.07g | Prot: 26.43g | Carb: 86.14g.
Breakfast: Strawberries 'n Cream Shake, coffee mate french vanilla, Coffee. Lunch: Strawberries 'n Cream Shake. Snacks/Other: yoplait raspberry cheesecake. more...
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steady weight
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bsdmhutch's weight history
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