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kziemianski's Journal, 18 August 2010
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Weigh In record (no journal entry) for 18 August 2010
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137.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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1519 kcal
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Fat: 56.82g | Prot: 65.48g | Carb: 203.08g.
Breakfast: All-Bran Cereal, milk, honey nut. Lunch: spaghetti sauce prego, shredded cheese, spaghetti squash. Dinner: zucchini, ribs, potato, butter, shredded cheese, bread crumbs. Snacks/Other: lifesavers, apple, carrots, dried fruit. more...
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2372 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Housework - 4 hours, Weight Training (moderate) - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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