GrandmaRose's Journal, 31 January 2013

I am tickled pink! FINALLY - have that first number in the "1" column instead of the "2"'s! Want to keep it up though, until I'm happy with my body shape, fit of clothes, etc.
199.6 lb Lost so far: 44.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1341 kcal Fat: 53.81g | Prot: 75.60g | Carb: 143.31g.   Breakfast: black coffee, Smart Beginnings Waffles with turkey sausage. Lunch: McDonald's ranch dressing packet, McDonalds grilled chicken bacon ranch salad. Dinner: mayo, green beans with bacon bits, crackers , Warm Delights - Molten Caramel Cake, shredded cheddar cheese, pineapple slices, bacon, Roasted Broiled or Baked Chicken (Skin Not Eaten). more...
2754 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 2 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 1.2 lb a week

   Support   

Comments 
Great Job!!!!  
31 Jan 13 by member: Rubie-sue
Oh you inspire me! Started out at a few lbs more than you! That means I can do it too!! :) 
31 Jan 13 by member: Simavision

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GrandmaRose's own diet



GrandmaRose's weight history


GrandmaRose's Recent Activity

GrandmaRose's Own Activity

GrandmaRose recorded a Weigh In at 163.0 lb.

GrandmaRose's Buddies

No recent activity.

Other Member Diet Recent Activity

ldbark recorded a Weigh In at 202.6 lb.
Yolanda9179 supported PepperMill's Journal Entry.
DLSellers recorded a Weigh In at 168.0 lb.
George 50 updated their Food Diary.
MurryKay33 recorded a Weigh In at 155.0 lb.
marabella recorded a Weigh In at 198.0 lb.
ia_popov commented on chanorde's Journal Entry.
angelofiumara updated their Exercise Diary.