GrandmaRose's Journal, 31 January 2013

I am tickled pink! FINALLY - have that first number in the "1" column instead of the "2"'s! Want to keep it up though, until I'm happy with my body shape, fit of clothes, etc.
199.6 lb Lost so far: 44.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1341 kcal Fat: 53.81g | Prot: 75.60g | Carb: 143.31g.   Breakfast: Smart Beginnings Waffles with turkey sausage, black coffee. Lunch: McDonalds grilled chicken bacon ranch salad, McDonald's ranch dressing packet. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), mayo, crackers , green beans with bacon bits, bacon, pineapple slices, shredded cheddar cheese, Warm Delights - Molten Caramel Cake. more...
2754 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 2 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 1.2 lb a week

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Comments 
Great Job!!!!  
31 Jan 13 by member: Rubie-sue
Oh you inspire me! Started out at a few lbs more than you! That means I can do it too!! :) 
31 Jan 13 by member: Simavision

     
 

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