lakinmahar's Journal, 18 August 2010

Weigh In record (no journal entry) for 18 August 2010
175.4 lb Lost so far: 0.8 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2010:
1570 kcal Fat: 48.12g | Prot: 55.95g | Carb: 240.43g.   Breakfast: Honey Whole Wheat Bagels, Creamy Peanut Butter. Lunch: Tuna Helper - Creamy Broccoli, Wheat English Muffin, Spreadable Regular Soft Margarine. Dinner: Homestyle Bakes - Asian Style Fried Rice with Chicken. Snacks/Other: Right Bites Fudge Shoppe Grasshopper 100 Calorie Pack, Gala Apples, grapes, strawberry, Snickers Bar (Fun Size), Hamburger or Hotdog Rolls. more...
2448 kcal Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Standing - 3 hours and 55 minutes, Sitting - 2 hours and 35 minutes, Resting - 12 hours and 8 minutes, Sleeping - 5 hours. more...
losing 7.0 lb a week

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