trueviet101's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
161.8 lb Lost so far: 18.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1548 kcal Fat: 105.08g | Prot: 134.79g | Carb: 17.77g.   Breakfast: shelled pistachios, egg whites. Lunch: Pork Spareribs, chicken wings. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trueviet101's own diet



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

cardstud updated their Food Diary.
City-Girl recorded a Journal Entry.
Marv1n recorded a Journal Entry and a Weigh In at 281.8 lb.
Shumberd recorded a Weigh In at 225.0 lb.
Waynek3859 recorded a Weigh In at 220.0 lb.
geeceepee replied to zana johnson's post - Just starting......Day One..
bryanwhitt recorded a Weigh In at 258.0 lb.
chasmash recorded a Weigh In at 295.0 lb.