trueviet101's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
161.8 lb Lost so far: 18.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1548 kcal Fat: 105.08g | Prot: 134.79g | Carb: 17.77g.   Breakfast: shelled pistachios, egg whites. Lunch: Pork Spareribs, chicken wings. more...
on diet trueviet101's own diet   losing 4.2 lb a week

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