trueviet101's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
161.8 lb Lost so far: 18.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1548 kcal Fat: 105.08g | Prot: 134.79g | Carb: 17.77g.   Breakfast: egg whites, shelled pistachios. Lunch: chicken wings, Pork Spareribs. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trueviet101's own diet



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

Sprongers recorded a Weigh In at 185.0 lb.
crdiamond_99 updated their Food Diary.
WSfree recorded a Weigh In at 250.0 lb.
lujy recorded a Weigh In at 130.3 lb.
milbapatai recorded a Journal Entry.
NasliH recorded a Weigh In at 240.0 lb.
darialuchko updated their Food Diary.
rm1995 recorded a Weigh In at 219.0 lb.