trueviet101's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
161.8 lb Lost so far: 18.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1548 kcal Fat: 105.08g | Prot: 134.79g | Carb: 17.77g.   Breakfast: shelled pistachios, egg whites. Lunch: Pork Spareribs, chicken wings. more...
on diet trueviet101's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

jomo59 recorded a Weight Entry at 172.0 lb.
amandanearhoof supported Hannelie Verwey's Weight Entry.
zest7 recorded a Weight Entry at 200.0 lb.
toadie recorded a Weight Entry at 135.6 lb.
suflatt recorded a Weight Entry at 160.0 lb.
Shrinking_Shamrock recorded a Journal Entry and a Weight Entry at 167.8 lb.
SHARPERIMAGES recorded a Journal Entry and a Weight Entry at 247.2 lb.
jamecabralesg recorded a Weight Entry at 191.8 lb.