trueviet101's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
161.8 lb Lost so far: 18.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1548 kcal Fat: 105.08g | Prot: 134.79g | Carb: 17.77g.   Breakfast: shelled pistachios, egg whites. Lunch: Pork Spareribs, chicken wings. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trueviet101's own diet



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

JoRogan recorded a Journal Entry and a Weigh In at 159.0 lb.
Baxter16 recorded a Weigh In at 123.2 lb.
Saskia785 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Toboy recorded a Weigh In at 219.4 lb.
bmr1 updated their Exercise Diary.
Hany Shendy recorded a Weigh In at 236.8 lb.
Diablo360x commented on spiritspell's Journal Entry.