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Vibesgirl
Journal
18 Aug 10
Vibesgirl's Journal, 18 August 2010
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Weigh In record (no journal entry) for 18 August 2010
207.5 lb
Lost so far:
40.0 lb
.
Still to go:
47.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 August 2010:
1104 kcal
Fat: 31.97g | Prot: 68.60g | Carb: 153.67g.
Breakfast:
Cottage Cheese (Lowfat 1% Milkfat).
Lunch:
Double Dutch Chocolate, Multi-Grain Sandwich Thins, Spicy Black Bean Burger, Tomato Ketchup, Petite Carrots.
Dinner:
Baby Carrots, Reduced Fat Colby Jack Deli Cheese Slices, Deli Shaved Smoked Turkey, Multi-Grain Sandwich Thins.
Snacks/Other:
Luna Bar - Chocolate Peppermint Stick.
more...
2672 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 5.5 lb a week
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