Vibesgirl's Journal, 18 August 2010

Weigh In record (no journal entry) for 18 August 2010
207.5 lb Lost so far: 40.0 lb.    Still to go: 47.5 lb.    Diet followed 100%.

Diet Calendar Entries for 18 August 2010:
1104 kcal Fat: 31.97g | Prot: 68.60g | Carb: 153.67g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat). Lunch: Double Dutch Chocolate, Multi-Grain Sandwich Thins, Spicy Black Bean Burger, Tomato Ketchup, Petite Carrots. Dinner: Baby Carrots, Reduced Fat Colby Jack Deli Cheese Slices, Deli Shaved Smoked Turkey, Multi-Grain Sandwich Thins. Snacks/Other: Luna Bar - Chocolate Peppermint Stick. more...
2672 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
losing 5.5 lb a week

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