Weigh In record (no journal entry) for 31 January 2013
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139.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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530 kcal
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Fat: 21.18g | Prot: 24.80g | Carb: 60.83g.
Breakfast: quaker oats oatmeal. Dinner: ham and cheese sandwich, salad. more...
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gaining 4.2 lb a week
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germaurice's weight history
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