Weigh In record (no journal entry) for 31 January 2013
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220.4 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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3689 kcal
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Fat: 146.97g | Prot: 94.93g | Carb: 506.70g.
Breakfast: Donut, Bananas , Coffee with Cream and Sugar. Lunch: Cloud Cake, Pepsi, Hot Dog Bun, Bar-S Foods America's Favorite Jumbo Franks . Dinner: Pepsi (Can), Sloppy Joe. Snacks/Other: Little Debbie Strawberry Shortcake Rolls, Russell Stover Assorted Fine Chocolates , White Cheddar Popcorn, Apples , The Original Gourmet Jelly Bean, Orange. more...
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gaining 4.2 lb a week
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