Weigh In record (no journal entry) for 31 January 2013
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227.2 lb
Lost so far: 4.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1333 kcal
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Fat: 66.09g | Prot: 46.78g | Carb: 143.72g.
Breakfast: KOD CAK FLAPJCK/WAFFLE MIX, Cream (Half & Half) , Sugar in the Raw Packets, Milk (Nonfat) , Maple Syrup , Butter . Lunch: Riesen Chocolate Caramel Candies, Baked Potato (Peel Eaten), Vegetable Oil, Egg, Part Skim Mozzarella Cheese. more...
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2510 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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