yeagermarci's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
178.4 lb Lost so far: 2.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
943 kcal Fat: 50.00g | Prot: 69.00g | Carb: 62.50g.   Lunch: Grilled Chicken Ceasar Salad. Dinner: Greek Salad with Chicken (No Dressing), Greek Dressing. Snacks/Other: Kettle-Cooked Potato Chips. more...
on diet yeagermarci's own diet   gaining 4.2 lb a week

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