Weigh In record (no journal entry) for 31 January 2013
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2013:
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1885 kcal
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Fat: 130.82g | Prot: 152.88g | Carb: 14.28g.
Breakfast: Whole Natural Almonds 100 Calorie Packs, Pork Chops (Top Loin, Boneless), coffee, The Original Low Fat Coffee Creamer. Lunch: olive oil, Spinach, pork chops. Dinner: Caesar Dressing & Marinade, Grade A Extra Large eggs (Hillandale Farms), Romaine Lettuce. Snacks/Other: sharp cheddar cheese, sausage italian, Green Tea with Lemon. more...
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2324 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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