just_caroline's Journal, 31 January 2013

just_caroline's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2013

186.4 lb Lost so far: 4.3 lb. Still to go: 41.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:

1001 kcal

Fat: 30.44g | Prot: 32.63g | Carb: 152.62g. Breakfast: orange, Crunchy Granola Bars - Oats 'N Honey. Lunch: Soft Taco - Beef, Bean Burrito. Dinner: asian medley. Snacks/Other: apple. more...

2681 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet just_caroline's own diet losing 3.2 lb a week

just_caroline's weight history

view complete history

just_caroline's Recent Activity

just_caroline's Own Activity

No recent activity.

just_caroline's Buddies

Nathashae updated their Exercise Diary.

Other Member Diet Recent Activity

	rdzins joined Challenge Lose at least 6lbs by Christmas!.
	megan.eatough commented on kkd1125's journal.
	Homergyoung recorded a weigh in at 216.5 lb.
	philowen recorded a weigh in at 197.0 lb.
	berylxia recorded a weigh in at 147.7 lb.
	dkrpink recorded a weigh in at 263.6 lb.
	kkd1125 recorded a journal.
	MissElise updated their Food Diary.

just_caroline's Journal, 31 January 2013

Other Related Links

Members

Other Journals for just_caroline's own diet

just_caroline's weight history

just_caroline's Recent Activity

just_caroline's Own Activity

just_caroline's Buddies

Other Member Diet Recent Activity