just_caroline's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
186.4 lb Lost so far: 4.3 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1001 kcal Fat: 30.44g | Prot: 32.63g | Carb: 152.62g.   Breakfast: orange, Crunchy Granola Bars - Oats 'N Honey. Lunch: Soft Taco - Beef, Bean Burrito. Dinner: asian medley. Snacks/Other: apple. more...
2681 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet just_caroline's own diet   losing 3.2 lb a week

   Support   


Other Related Links

Members

Other Journals for just_caroline's own diet



just_caroline's weight history


just_caroline's Recent Activity

just_caroline's Own Activity

No recent activity.

just_caroline's Buddies

Nathashae updated their Exercise Diary.

Other Member Diet Recent Activity

Infi8ity recorded a Weigh In at 139.1 lb.
danyjuly recorded a Weigh In at 193.6 lb.
Draglist replied to Mette's post - New Fitbit Owner.
kos ghoero recorded a Weigh In at 166.2 lb.
gaz68 recorded a Weigh In at 193.0 lb.
Ruth0503 recorded a Weigh In at 183.0 lb.
jeannetheboog recorded a Weigh In at 169.3 lb.
Nuno Pimentel recorded a Weigh In at 168.7 lb.