just_caroline's Journal, 31 January 2013

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Weigh In record (no journal entry) for 31 January 2013

186.4 lb Lost so far: 4.3 lb. Still to go: 41.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:

1001 kcal

Fat: 30.44g | Prot: 32.63g | Carb: 152.62g. Breakfast: orange, Crunchy Granola Bars - Oats 'N Honey. Lunch: Bean Burrito, Soft Taco - Beef. Dinner: asian medley. Snacks/Other: apple. more...

2681 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet just_caroline's own diet losing 3.2 lb a week

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	Nathashae updated their Exercise Diary.
	jrsmom0623 recorded a Weigh In at 213.0 lb.

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	need2bthyn recorded a Weigh In at 133.0 lb.
	Nikihampton and rose brauning are now buddies.
	Unpazzo recorded a Weigh In at 225.0 lb.
	Glaun updated their Food Diary.
	FullaBella commented on Yolanda9179's Journal Entry.
	Bigchange14 updated their Exercise Diary.
	jessabridge4444 updated their Food Diary.
	Joleen2012 updated their Exercise Diary.

just_caroline's Journal, 31 January 2013

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