just_caroline's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
186.4 lb Lost so far: 4.3 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1001 kcal Fat: 30.44g | Prot: 32.63g | Carb: 152.62g.   Breakfast: orange, Crunchy Granola Bars - Oats 'N Honey. Lunch: Bean Burrito, Soft Taco - Beef. Dinner: asian medley. Snacks/Other: apple. more...
2681 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet just_caroline's own diet   losing 3.2 lb a week

   Support   


Other Related Links

Members

Other Journals for just_caroline's own diet



just_caroline's weight history


just_caroline's Recent Activity

just_caroline's Own Activity

No recent activity.

just_caroline's Buddies

jrsmom0623 recorded a Weigh In at 206.2 lb.

Other Member Diet Recent Activity

clarissacaudron recorded a Weigh In at 146.0 lb.
nicholaix commented on their Journal Entry.
pruejinka commented on Fit and active's Weigh In.
HCB supported girlgonelean's Journal Entry.
Ashley clara supported VeggieJunkie's Journal Entry.
Mari267 commented on fatdave1's Weigh In.
mrlactosemsintolerant recorded a Weigh In at 150.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.