just_caroline's Journal, 31 January 2013

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Weigh In record (no journal entry) for 31 January 2013

186.4 lb Lost so far: 4.3 lb. Still to go: 41.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:

1001 kcal

Fat: 30.44g | Prot: 32.63g | Carb: 152.62g. Breakfast: orange, Crunchy Granola Bars - Oats 'N Honey. Lunch: Soft Taco - Beef, Bean Burrito. Dinner: asian medley. Snacks/Other: apple. more...

2681 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet just_caroline's own diet losing 3.2 lb a week

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	Tasskie recorded a journal and a weigh in at 168.2 lb.
	dHofstra recorded a weigh in at 161.0 lb.
	LISIMA1 recorded a weigh in at 174.2 lb.
	Rindaloo commented on Hammerzeit's journal.
	5boysmum recorded a weigh in at 130.0 lb.
	_anya recorded a weigh in at 119.0 lb.
	The Blue Box supported lauraab's journal.
	jimoshea recorded a journal and a weigh in at 146.2 lb.

just_caroline's Journal, 31 January 2013

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