just_caroline's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
186.4 lb Lost so far: 4.3 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1001 kcal Fat: 30.44g | Prot: 32.63g | Carb: 152.62g.   Breakfast: Crunchy Granola Bars - Oats 'N Honey, orange. Lunch: Bean Burrito, Soft Taco - Beef. Dinner: asian medley. Snacks/Other: apple. more...
2681 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet just_caroline's own diet   losing 9.1 lb a week

   Support   


Other Related Links

Members



just_caroline's weight history


just_caroline's Recent Activity

just_caroline's Own Activity

No recent activity.

just_caroline's Buddies

No recent activity.

Other Member Diet Recent Activity

BettyRuth58 commented on NavymomT's Journal Entry.
Corypisarra updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bdmgoggins supported Fr0styb3ar's Weigh In.
Steven Lloyd commented on Draglist's Journal Entry.
JoRogan recorded a Journal Entry and a Weigh In at 163.8 lb.
sea willis recorded a Journal Entry.
kclab supported LadyinDenim's Journal Entry.