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just_caroline
Journal
31 Jan 13
just_caroline's Journal, 31 January 2013
just_caroline's Profile
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Weigh In record (no journal entry) for 31 January 2013
186.4 lb
Lost so far:
4.3 lb
.
Still to go:
41.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2013:
1001 kcal
Fat: 30.44g | Prot: 32.63g | Carb: 152.62g.
Breakfast:
Crunchy Granola Bars - Oats 'N Honey, orange.
Lunch:
Bean Burrito, Soft Taco - Beef.
Dinner:
asian medley.
Snacks/Other:
apple.
more...
2681 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
on diet
just_caroline's own diet
losing 9.1 lb a week
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just_caroline's weight history
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