Pairdeuces's Journal, 31 January 2013

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Weigh In record (no journal entry) for 31 January 2013

150.4 lb Lost so far: 4.6 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:

1265 kcal

Fat: 51.04g | Prot: 52.41g | Carb: 156.13g. Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Bananas , Peanut Butter, Wheat Crackers , Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Potato Chips, Pretzel Roll, Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...

2020 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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Pairdeuces's Journal, 31 January 2013

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