Weigh In record (no journal entry) for 31 January 2013
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162.4 lb
Lost so far: 10.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1530 kcal
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Fat: 64.36g | Prot: 54.26g | Carb: 143.82g.
Breakfast: coffee. Lunch: brownie, baked beans, macaroni salad, purple coleslaw, honeydew, strawberry, meatball, hot dog. Dinner: salad dressing, salad, meat lasagna. Snacks/Other: ale. more...
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losing 5.6 lb a week
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sunnysewsilly's weight history
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