fredmugs's Journal, 31 January 2013

Worked out at work whoch sometimes isn't the smartest thing to do since I tend to overeat when I get home. Had a good dinner and fell alseep until 10:30 and then was up all night. Fortunately I didn't eat anything after that.

Diet Calendar Entries for 31 January 2013:
1099 kcal Fat: 24.70g | Prot: 77.40g | Carb: 142.50g.   Breakfast: Quaker Quick. Lunch: Healthy Choice Sweet & Sour Chicken. Dinner: Cumberland Gap Ham, Fancy Green Beans. Snacks/Other: Sargento Cheese String. more...
3263 kcal Activities & Exercise: Recumbent Bike - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

fredmugs supported Pdaita's Weight Entry.
fredmugs recorded a Journal Entry and a Weight Entry at 184.0 lb.
fredmugs updated their Exercise Diary.
fredmugs updated their Food Diary.

Following

Pdaita recorded a Weight Entry at 150.4 lb.

Other Member Diet Recent Activity

8Patty supported Fritzy 22's Journal Entry.
CarrieV. supported dw98391's Journal Entry.
raeofsnshne supported momma6224's Journal Entry.
Kenna Morton supported Knjs4's Journal Entry.
trung vu recorded a Weight Entry at 145.0 lb.
dezertbeauty recorded a Weight Entry at 172.0 lb.
MillaLite commented on mikebelljr68's Journal Entry.
CrashtestDawnie supported Fritzy 22's Journal Entry.