fredmugs's Journal, 31 January 2013

Worked out at work whoch sometimes isn't the smartest thing to do since I tend to overeat when I get home. Had a good dinner and fell alseep until 10:30 and then was up all night. Fortunately I didn't eat anything after that.

Diet Calendar Entries for 31 January 2013:
1099 kcal Fat: 24.70g | Prot: 77.40g | Carb: 142.50g.   Breakfast: Quaker Quick. Lunch: Healthy Choice Sweet & Sour Chicken. Dinner: Cumberland Gap Ham, Fancy Green Beans. Snacks/Other: Sargento Cheese String. more...
3263 kcal Activities & Exercise: Recumbent Bike - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

No recent activity.

fredmugs's Buddies

Dani_Suave recorded a Weight Entry at 255.0 lb.
Gigix2 commented on their Journal Entry.
Rubie-sue supported FullaBella's Journal Entry.
Pdaita supported Darbo's Weight Entry.

Other Member Diet Recent Activity

John10251 supported XshapeshiftX's Journal Entry.
ED BO commented on iulani's Journal Entry.
Monicadeardorff supported loveshope26's Journal Entry.
babyfatugggh commented on JP4561's Journal Entry.
josecruz1 recorded a Weight Entry at 201.0 lb.
Yashh recorded a Weight Entry at 152.1 lb.
Aerin123 recorded a Weight Entry at 192.0 lb.
Pretty Mama Lopez supported JP4561's Journal Entry.