fredmugs's Journal, 31 January 2013

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Worked out at work whoch sometimes isn't the smartest thing to do since I tend to overeat when I get home. Had a good dinner and fell alseep until 10:30 and then was up all night. Fortunately I didn't eat anything after that.

219.8 lb Lost so far: 9.4 lb. Still to go: 30.0 lb. Diet followed 100%.

Diet Calendar Entries for 31 January 2013:

1099 kcal

Fat: 24.70g | Prot: 77.40g | Carb: 142.50g. Breakfast: Quaker Quick. Lunch: Healthy Choice Sweet & Sour Chicken. Dinner: Fancy Green Beans, Cumberland Gap Ham. Snacks/Other: Sargento Cheese String. more...

3263 kcal

Activities & Exercise: Recumbent Bike - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

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	recorded a journal and a weigh in at 184.6 lb.
	replied to Sasha-Anne's post - The Military Diet.

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	Shauna64 updated their Exercise Diary.
	Luque recorded a weigh in at 215.2 lb.
	Nunzpira recorded a weigh in at 154.3 lb.

fredmugs's Journal, 31 January 2013

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