Weigh In record (no journal entry) for 18 August 2010
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206.5 lb
Lost so far: 1.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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1053 kcal
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Fat: 36.35g | Prot: 53.83g | Carb: 132.90g.
Breakfast: Zucchini Mushroom Frittata, Cranberry Fruit Mold. Lunch: Mixed Berry Tart w/Ginger Raspberry Glaze, Herbed Vegetable Dip, Cooked Summer Squash. Dinner: Hold-The Oil French Dressing, Mashed Potato, Green String Beans with Onions (Fat Added in Cooking), Supertrim Bone-In Ham, Mixed Fruit Salad. more...
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3219 kcal
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Activities & Exercise:
Sitting - 10 hours and 15 minutes, Housework - 2 hours and 55 minutes, Sleeping - 8 hours and 50 minutes, Driving - 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 1 hour and 20 minutes. more...
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losing 3.5 lb a week
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