cmores's Journal, 18 August 2010

Weigh In record (no journal entry) for 18 August 2010
148.6 lb Lost so far: 23.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2010:
1652 kcal Fat: 64.00g | Prot: 82.85g | Carb: 175.69g.   Breakfast: Cracklin Oat Bran, Fiber One, 2% Fat Milk, Fiber One Chewy Bars. Dinner: Abita Jockamo IPA, Parmesan Crusted Chicken Sandwich, Broccoli, Spinach Salad. Snacks/Other: Chocolate Chip Cookies (with Butter). more...
on diet cmores's own diet   losing 3.5 lb a week

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