chaz1945's Journal, 31 January 2013

163.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 59.28g | Prot: 37.25g | Carb: 302.43g.   Breakfast: pillsbury toaster strudle, Instant Oatmeal, 2% Fat Milk, grits, banana. Lunch: rc, chef boyardee spaghetti, boiled potatoes. Dinner: coke, totinos pizza, light butter. Snacks/Other: hunts pudding. more...

1810 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...