HLD01's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
123.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1743 kcal Fat: 43.51g | Prot: 96.82g | Carb: 223.40g.   Breakfast: Shakeology, Coffee, banana, Pineapple, orange juice, Zone perfect cin. Lunch: Chick fil a salad. Dinner: Turkey taco. Snacks/Other: Grape-Nuts Cereal, REd wine, greek yogurt. more...
on diet HLD01's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HLD01's weight history


HLD01's Recent Activity

HLD01's Own Activity

No recent activity.

Following

johntedson recorded a Weight Entry at 176.6 lb.

Other Member Diet Recent Activity

ramblemanje supported KayBuckaroo's Journal Entry.
mrsroboto supported Tatiana Ef's Weight Entry.
oopy00 supported mrsroboto's Journal Entry.
elsie chag supported Cwti21's Journal Entry.
broncomba commented on rosio19's Journal Entry.
princessvalerie supported Vickiauntmick's Journal Entry.
G.eezy commented on rosio19's Journal Entry.
liviaeugenio recorded a Weight Entry at 159.8 lb.