vidgro's Journal, 31 January 2013

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Weigh In record (no journal entry) for 31 January 2013

175.5 lb Lost so far: 9.7 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:

2136 kcal

Fat: 61.73g | Prot: 81.32g | Carb: 316.73g. Breakfast: cappuccino, brioche. Lunch: mackerel, insalata greca. Dinner: spinach soup home made, potato. Snacks/Other: fruit drink. more...

1956 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 6.2 lb a week

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vidgro's Journal, 31 January 2013

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