Weigh In record (no journal entry) for 31 January 2013
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104.6 lb
Lost so far: 10.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1472 kcal
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Fat: 47.16g | Prot: 53.55g | Carb: 192.32g.
Breakfast: Glucosamine , Fish Oil, Milled Golden Flaxseed, field of grains toasted wheat germ, Green Tea, 1% Low Fat Cottage Cheese, Mueslix Cereal. Lunch: Kung Pao Chicken, Simple Pleasures, Furikake, Gum, Soybeans (Edamame), Jasmine Rice, Baby Carrots, Egg. Dinner: Vegetable Egg Rolls. Snacks/Other: Natural Almond Butter - Maple, Strawberry Gelatin Snack, Cheese Stuffed Olives, Grand Ice Cream - Espresso Chip. more...
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1767 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 27 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 28 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 3 hours. more...
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losing 4.2 lb a week
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