Weigh In record (no journal entry) for 31 January 2013
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161.4 lb
Lost so far: 9.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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2061 kcal
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Fat: 83.99g | Prot: 82.90g | Carb: 244.00g.
Breakfast: Mett, Weltmeisterbrot, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Margarine, Weltmeisterbrot, Milchreis Zimt. Dinner: Rote Paprika, Champignons, Kartoffelpüree, Hackbraten. Snacks/Other: Heißer Kakao, Chocolate Lollypop. more...
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2652 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Standing - 5 hours, Sitting - 6 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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steady weight
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