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Whoooaaaah!
I've lost 1kg already :D :D :D
I wish I could resist the FOOD temptation everytime :P
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1714 kcal
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Fat: 47.19g | Prot: 92.06g | Carb: 232.39g.
Breakfast: mango juice, margarine, bread . Lunch: tuna, bean sprouts, rice. Dinner: lettuce, chicken breast, rice. Snacks/Other: chicken sandwich, banana sliced. more...
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2550 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sitting - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 3.9 lb a week
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