bekahnash's Journal, 17 August 2010

Weigh In record (no journal entry) for 17 August 2010
254.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2010:
2572 kcal Fat: 110.50g | Prot: 118.30g | Carb: 278.32g.   Breakfast: Sweet Buttercream Coffee Creamer, sun is shining, Almond Milk (Silk), Frozen Whole Strawberries, Bananas, Coffee, Wild Boreal Blueberries. Lunch: Cocktail Sauce, Steamed or Boiled Shrimp, Ranch Salad Dressing, Regular Cut French Fried Potatoes. Dinner: Ground Turkey 85/15, Hamburger Helper Cheesy Hashbrowns, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. more...
on diet bekahnash's own diet   losing 9.3 lb a week

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jumbo8 recorded a Weigh In at 256.8 lb.
Mauricio Nascimento updated their Food Diary.
Kiwinana recorded a Journal Entry and a Weigh In at 145.0 lb.
rarmon commented on izzypup68's Journal Entry.
tflaherty_afs1 updated their Food Diary.
sproe supported dialla3201's Journal Entry.
cm1212 recorded a Weigh In at 129.0 lb.
DaGoomba recorded a Weigh In at 200.0 lb.