bekahnash's Journal, 17 August 2010

Weigh In record (no journal entry) for 17 August 2010
254.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2010:
2572 kcal Fat: 110.50g | Prot: 118.30g | Carb: 278.32g.   Breakfast: sun is shining, Almond Milk (Silk), Frozen Whole Strawberries, Wild Boreal Blueberries, Bananas, Coffee, Sweet Buttercream Coffee Creamer. Lunch: Steamed or Boiled Shrimp, Regular Cut French Fried Potatoes, Ranch Salad Dressing, Cocktail Sauce. Dinner: Hamburger Helper Cheesy Hashbrowns, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Ground Turkey 85/15. more...
on diet bekahnash's own diet   losing 9.3 lb a week

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