bekahnash's Journal, 17 August 2010

Weigh In record (no journal entry) for 17 August 2010
254.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2010:
2572 kcal Fat: 110.50g | Prot: 118.30g | Carb: 278.32g.   Breakfast: Sweet Buttercream Coffee Creamer, Coffee, Almond Milk (Silk), Wild Boreal Blueberries, Frozen Whole Strawberries, sun is shining. Lunch: Steamed or Boiled Shrimp, Regular Cut French Fried Potatoes, Ranch Salad Dressing, Cocktail Sauce. Dinner: Hamburger Helper Cheesy Hashbrowns, Ground Turkey 85/15, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. more...
on diet bekahnash's own diet   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

CandissTC updated their Food Diary.
big dog bubba updated their Food Diary.
sashahartleb updated their Food Diary.
JimJJones recorded a Journal Entry and a Weight Entry at 212.8 lb.
tlschwenn supported VeggieJunkie's Journal Entry.
ccrazymom recorded a Weight Entry at 174.0 lb.
lucky enough to make it supported YellowTrucker's Journal Entry.
Alexandra Heredia commented on blak352yt's Journal Entry.