Weigh In record (no journal entry) for 30 January 2013
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198.4 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2013:
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2445 kcal
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Fat: 117.17g | Prot: 129.17g | Carb: 228.71g.
Breakfast: Yogourt, Oatmeal, Herbal Tea, Extra Dark Chocolate, Bananas, Fuji Apples. Lunch: Pork Sausage (Cooked), Scrambled Egg. Dinner: Salmon, Warm Fava Beans with Feta, Vinegar, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Persimmon, Raisins (Seedless), Grapefruit (Pink and Red), Extra Dark, Greek Yogurt 2%, Bananas. more...
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3912 kcal
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Activities & Exercise:
Sitting - 3 hours, Pilates - 1 hour, Desk Work - 4 hours, Driving - 3 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 7 hours, Resting - 5 hours. more...
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losing 4.6 lb a week
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