Weigh In record (no journal entry) for 30 January 2013
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146.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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2398 kcal
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Fat: 94.87g | Prot: 75.18g | Carb: 250.92g.
Breakfast: Breakfast Potatoes, Bacon & Egg Breakfast Taco, Coffee (Brewed From Grounds) , Orange Juice . Lunch: Beer, Roasted Garlic Hummus, Broccoli Flower Clusters, Sweet Potato Chips, Crunchy Peanut Butter, Multigrain Bread, Seedless Black Raspberry Jam. Dinner: 100% Whole Wheat Pita Bread, Roasted Garlic Hummus, Balsamic Vinaigrette Dressing, Swiss Cheese, Chopped Walnuts, Bacon, Mixed Salad Greens, Beer. Snacks/Other: Cabernet Sauvignon Wine, Salted Caramels with Sea Salt. more...
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2117 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 8/mph - 32 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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