Weigh In record (no journal entry) for 30 January 2013
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167.3 lb
Lost so far: 9.7 lb.
Still to go: 42.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2013:
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668 kcal
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Fat: 32.01g | Prot: 44.39g | Carb: 50.23g.
Breakfast: egg, bison. Lunch: egg. Dinner: turkey jalepeno melt on 9 grain - 6 inch. more...
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losing 10.5 lb a week
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